ready to FEEL your most confident, strongest, healthiest EVER?

You’re in the right place.

Our Sculpt & Slay 8-Week Challenge isn’t just about looking good at your work Christmas party - it's about unlocking a new sense of confidence, strength, and accomplishment. It’s about feeling empowered to crush your workouts and create a healthy, sustainable relationship with food that helps you feel incredible not just when you dress up for a night out but every day.

Ready to meet this version of yourself? We have the proven methods here in this challenge to help you get there.

We’ve helped hundreds of women like you completely transform their minds, bodies and habits to achieve their ultimate goals! Here at SKWAT, we do things differently.

No FAD diets, juice cleanses or marketing BS.

We teach you about nutrition, how to fuel your body and strategies to navigate social events so you can drop body fat, without having to cut out any of your favourite foods or miss out on any events!

Sound too good to be true? Don’t just take our word for it, read what a handful of our challenge clients have to say below!

Are you wanting to…

📉DROP FAT

👗DROP A DRESS SIZE OR 2

🔥GAIN CONFIDENCE FOR YOUR CHRISTMAS PARTY

💪🏽IMPROVE FITNESS 

👟CREATE BETTER, HEALTHIER HABITS

🍏 LEARN ABOUT NUTRITION

🍫DITCH THE DIETS & LEARN BALANCE 

…then this is the challenge for you!

What’s Included?

👉🏼 8-WEEK GYM OR HOME WORKOUT PLAN

👉🏼TUTORIAL VIDEOS FOR ALL EXERCISES

👉🏼CALORIE CALCULATOR

👉🏼NUTRITION ADVICE

👉🏼MEAL PLAN EXAMPLES 

👉🏼SKWAT RECIPE BOOK

👉🏼HALF WAY CHECK IN WITH CUSTOM FEEDBACK

👉🏼PRIVATE FB GROUP

👉🏼WEEKLY LIVE Q&A

🏆PRIZES!!!

the challenge STARTs ON 21ST OCTOBER 2024